Tina Nance

E- RYT 500 Yoga Teacher Trainer, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine

Tina Nance has been practicing Yoga for over 19 years and teaching yoga & women's work around the globe since 2003, in classes, workshops, retreats and yoga teacher trainings.

Tina is trained in both Classical Indian Yoga &  Chinese Taoist Yoga, & specialises in Yin Yoga & Yoga Therapy.

Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly & experientially with their body-mind and Spirit via the Yogic Arts, & is the founder of TNYT Yoga Therapy; a fusion of Indian Hatha Yoga & the 5 Element Meridian System of Traditional Chinese Medicine.

Tina works within the understanding that many of the contractions of the body-mind, are a manifestation of an identification with thoughts and behaviors that are misaligned with the truth of who we are.  Tina's yoga is therefore focused on consciously unraveling our body-mind's contractions with guided awareness. Cultivating the art of deep presence, focused awareness & conscious breath within each asana, exploring all eight limbs of yoga simultaneously, on the mat. Re-establishing health and harmony by un-obstructing the flow of prana through the body's energy channels, while connecting to our innate essence as loving presence, containing & embracing all that arises . Inviting Integration of body, mind & Spirit.

In recent years Tina has specialised in Yin Yoga & Mindfulness, and Yoga Therapy for Women's Wellness,  travelling and teaching throughout Australia, Europe and Asia.

Tina is currently a resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia.

Sarah Breidenbach

Ba, MSSc (Counselor), ACA, HKPCA, APCA

Sarah is an American therapist specialising in the treatment of depression and anxiety. She holds a Masters in Social Science (Counseling) with a focus on Cognitive Behavioral Therapy (CBT), trauma interventions and addiction psychology studies. 

Sarah sees counseling as an empowering tool to help people access their own strength and illuminate their own wisdom. 

Sarah worked in the US public health sector doing HIV/AIDS social work for nearly a decade before relocating to Hong Kong. She has offered support to clients with mental health challenges from a wide variety of cultures.

For the last 12 years, she has also studied alternative systems of wellness including Yoga, Buddhism and Traditional Chinese Medicine. Sarah is also a certified yoga instructor.

Sarah specialises in the use of Mindfulness Meditation and is a certified practitioner of Emotional Freedom Technique (EFT). She has seen the application of these modalities as fundamental in treating long-standing issues and in creating long-term results for her clients.

Marcela Widrig

Marcela is the founder of Fierce Embodiment, teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively with the Grinberg Method® for over 18 years, after getting her hands-on start in therapeutic massage and shiatsu.

To be able to teach a wider audience and give her clients tools to deepen their learning, she continued her development with the Grinberg Method’s Stopping Movement training, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. This combination of somatic bodywork, movement training, breath and expressive arts has given her a rich variety of body-centered tools to guide clients through trauma and emotional challenges, such as fear, shame, humiliation and anger.

Marcela teaches workshops in the U.S., Australia, New Zealand, Bali, Sweden, Denmark, Germany, Ireland, Italy and United Kingdom as well as her online programs and private sessions.

 Certification Pre-Requisites

• The 100hr Embodied Mindfulness Teacher Training is designed for yoga teachers with a 200hr RYT certification

• Non-certified Yogi’s & non yoga teachers may participate in the 100hr training if they have a minimum of 2years yoga & meditation experience.

Pre-requisite Required Reading

Compulsory Texts:

• Tara Brach - Radical Acceptance

• Walking the Tiger - Peter Levine

• Eckhart Tolle - A New Earth

• Jeff Foster - The Deepest Acceptance

N.B. Please bring the above primary texts with you to the training

• The 100hr Embodied Mindfulness Yoga Teacher Training may be participated in on its own as a complete training unto itself.

• Alternatively the 100hr Embodied Mindfulness Yoga Training can serve as a contributing module to the TNYT Advanced Yoga Teacher Training programme for yoga teachers with a 200hr RYT certification. Combined together with two of the other 100hr TNYT Yoga Teacher Training modules, or 100hr SOSA Yoga Teacher Training modules ( see 500hr Advanced Yoga Teacher Trainings), amounting to 300hrs of advanced study, certifying 200hr RYT yoga teachers with a 500hr RYT Advanced Yoga Teacher Accreditation.

• Previously non-certified, non-teaching Yogi’s, may participate in the 100hr training, if they have a minimum of 2years yoga & meditation experience & will receive a 100hr certification. However to be qualified to register with Yoga Alliance to teach yoga professionally, a 200hr RYT Yoga Teacher Training must be additionally completed.

• Students must attain 100% attendance and complete all practicum assessments in order to be awarded the 100 hour Mindfulness Yoga Teacher Training certificate accredited by Yoga Alliance.

• Upon completion of 3x 100hr TNYT or SOSA YTTmodules, 200hr RYT certified students may apply directly with Yoga Alliance for 500hr RYT status.

Investment

100hr Embodied Mindfulness TTC Module :

Standard Price : $2075 USD

Early Bird Price : $1975 USD

or $1875 U.S.D. each per module for 3x HELD 100hr modules for HELD 300hr Advanced Yoga Teacher Programme.

200hr Certified yoga teachers to combine 3x of the below contributing modules for 500hr Advanced Yoga Teacher Training Certification :

• $1875 HELD 100hr Yin Yoga YTT

• $1875 HELD 100hr Yoga Therapy YTT

• $1875 HELD 100hr Restorative Yoga & Nervous System Rewire YTT

• $1875 HELD 100hr Embodied Trauma Integration YTT

• $1875 HELD 100hr Embodied Feminine Arts YTT

• $1875 HELD 100hr Embodied Mindfulness YTT 

Deposit

$500 U.S.D. non-refundable deposit payable upon registration

Balance Payment Due – upon acceptance to the training

Refund Policy

• The deposit is non-refundable and non-transferable.

• The deposit will only be refunded if the application is not accepted to the program.

• Tuition less deposit will be refunded in full 3 months ++ out from training commencement.

• 50% tuition (less deposit) will be refunded 6 weeks - 3 months out from the training.

• No refunds will be made within 6 weeks of the training.