Philosophy & Approach

HELD is focused on the Revelation & Integration of our Somatic SOVEREIGNTY

Embodying practices that truly empower us & authentically liberate our freedom from suffering, by connecting us with our Inner Authority.

  Via HELD’s practices of Heart -centred Embodied Listening we Re-member how to Listen within. Re-connecting with the internal voice of knowing, the alive & burning truth of each unique moment that exists inside of every one of US.  Expressing itself through the wisdom of our bodies, the whispering of our hearts, the emotional intelligence translating as the stirrings of our soul’s truth via Sensation.

You see our Body is consistently communicating to us our alignment or misalignment with our truth. Its language is sensation, & expansion & contraction are its expression.

When we commit each day to embodied practices that regularly focus our attention inside,  this enlarges a part of our brain called the Insula which is responsible for our Interoception.

Interoception is our sensitivity to our internal embodied experience & it is a trainable skill!

 The more we shift our focus inside, the more is revealed to us & a whole internal universe opens to us, a direct connection to our knowing, our wholeness & our truth.

Our Body is our way Home.

Reclamation & Embodiment of our Soul via the body is a daily practice of Unwinding & Rewiring. And an embodied uprooting of all the deep unquestioned conditionings of borrowed truth.

  We Integrate our Soul into form by discovering & anchoring into our Embodied Wisdom, the fullness of who we are & then from there re-parenting our misaligned beliefs & loving our shadowed unloved parts back into wholeness.

  Reprogramming the limiting beliefs we took on in love's absence and the subsequent behaviours & patterns we then created to receive the love, acceptance or safety we perceived we lacked.

  To Re- Parent ourselves is not to simply dis- identify from these parts, but to anchor into our heart centred wholeness & offer these parts the love they didnt receive, so they can integrate back with our True Self.

This is Healing

This is Self Leadership

This is Embodied Integration

At HELD we are devoted to FEELING OUR WAY HOME ✨️ 

To EMBODYING our INNER AUTHORITY & Creating our world from the inside out.  

For individual & collective evolution & the manifestation of Spirit here on Earth in physical form.