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Somatic Sovereignty : The Creatress Rising Summit
Somatic Sovereignty : The Creatress Rising Summit

In this conversation featured on The Creatress Rising Summit , Tina shares her personal journey with Embodiment & how her practice has evolved & informed her consciousness over the past 25years through Somatic Self Inquiry.

Conversations on Yin Yoga with Jen Barron
Conversations on Yin Yoga with Jen Barron

A conversation between Tina & her long time student Jen Barron, provides an opportunity for you to gain deeper insight into Yin Yoga

Embodiment : Understanding the Language of your Body
Embodiment : Understanding the Language of your Body

Tina describes the nuts & bolts of Embodiment & how we can retrain ourselves to connect with the wisdom that is inherent in each & every Body. A Conversation with Kate Reardon from Natural Instinct Healing

How to incorporate mindfulness as a day-to-day practice
How to incorporate mindfulness as a day-to-day practice

Tina discusses where the rubber truly hits the road : How to practically translate the practice of mindfulness amongst the reality of our day to day lives . A 2nd Conversation with Kate Reardon from Natural Instinct Healing

Get to know your hormones - an interview with Chloe (The Mojo Mecca)
Get to know your hormones - an interview with Chloe (The Mojo Mecca)

In this interview with Chloe Ting, Tina discusses the 5 main reasons women experience hormonal imbalance, what happens in your hormonal system at each stage of your menstruation cycle (and what moods/energy you can expect to feel at these times) & how you can actively re-balance your hormones.