Get to know your hormones - an interview with Chloe (The Mojo Mecca)
“In this video I chat to amazing yoga therapist and women's wellness teacher Tina Nance. She teaches here in Ubud, Bali at The Yoga Barn and is very well respected for her work (...rightly so!).
We discuss:
The *5 main reasons* women get hormonal imbalance
*What happens in your hormonal system* at each stage of your menstruation cycle (and what moods/energy you can expect to feel at these times)
How you can *actively re-balance your hormones* and your menstrual cycle just by knowing more about what's happening inside you
She'll empower you to speak more to others about how you're feeling at every stage of your hormonal cycle, and to not succumb to the over-masculinisation of our world that tells us to 'GO go GO', when what our bodies really need is to rest, go inward and experience their femininity.”
—Chloe, The Mojo Mecca
