100hr Nervous System Rewire & Restorative Yoga
Teacher Training

November 2nd - 16th 2025 at Swasti Eco Cottage, Ubud, Bali

 

In our current global climate, never before has it felt more crucial that we train up in empowering Nervous System Self Regulation Practices for ourselves & our students, that restore our equilibrium & rebuild our inner resilience.

100hr Nervous System Rewire & Restorative Yoga Teacher Training

November 2nd - 16th 2025 at Swasti Eco Cottage, Ubud, Bali

 In this 100hr Teacher Training, we will learn the skills to repair & restore resilience to our nervous systems, rebuild emotional regulation & train up the skills to resourcefully handle, metabolise & bounce back from life’s stress.

Learning the tools of Restorative Yoga, Yoga Nidra, Pranayama, Neuro-resilience Brain Training, Attunement Therapy, & Self Regulation & Co Regulation Practices for rewiring the brain & toning the vagus nerve.

If you or your students have found yourself suffering from :

* Anxiety, emotional overwhelm or panic attacks

* Disassociation, Difficulty focusing, brain fog

* Chronic pain & muscular tension

* Difficulty relaxing & unwinding the body & mind

* Depression, feeling flat & unmotivated, loss of enthusiasm for life

* Digestive disorders such as Gut Pain, IBS, Constipation/Diarrhoea, SIBO.

* Insomnia & Sleep Disorders

* Chronic inflammation

* Depleted immune system

* Ongoing fatigue & lethargy

Come & learn the tools to reverse & regulate your bodies stress responses, rebuilding a robust & adaptable nervous system & take your health back into your own hands.

 DISCOVER :

⁃ How to Repair the Nervous System & Relieve the effects of Chronic Stress

⁃ How to Recover from Traumatic Stress by Re-wiring the way our nervous system functions

⁃ How to Tone the Vagus Nerve to strengthen our Resilience & capacity to both metabolise & better handle stress

⁃ How to Self Regulate & powerfully step into the driver’s seat of our own health and wellbeing.

⁃ How to Utilise Mindfulness Skills that Empower Responsiveness & Choice in the face of Triggers & Reactions.

⁃ How to capably translate Nervous System Regulation Skills into your Yoga Teaching & Support Others.


UNDERSTAND & INTEGRATE :

⁃ The Role of Restorative Yoga, Embodiment & Interoception in Nervous System Healing

⁃ The Specific Tools within Restorative Yoga that effectively Rewire, Restore & Renew

⁃ Pranayama Practices for Toning the Vagus Nerve

⁃ Brain Training Practices that Cultivate Neuroresilience

⁃ The Role of Yoga Nidra in rewiring the nervous system after Trauma & PTSD

⁃ The Empowering Self Regulation Tools that effectively heal & rewire your Vagal Tone

⁃ The Physiology of Anxiety, Depression & Rage & How to Support Equilibrium

⁃ The Role of Compassion & Self Compassion in Regulating your Nervous System

⁃ The Practical Steps of Polyvagal Theory within Yoga Practice

⁃ Practical Exercises to help you & your students create long-lasting change


EMBODY :

⁃ A Regulated, Flexible, Adaptable Nervous System

⁃ A Grounded Sense of Safety in your Body

⁃ A Healing Presence for Self & Others

⁃ The Embodied Resilience to Bounce back effectively after Stress

Curriculum

Learn to practice & teach :

•           Restorative Yoga for Nervous System Integration

•           Self Regulation practices for the Vagus Nerve

•           Pranayama for Nervous System Regulation

•           Neuro Resilience Brain Training

•           Regulation tools for Anxiety

•           Regulation tools for Depression & Disassociation

•           Vagal Toning Self Massage Techniques

•           Acupoints for Nervous System Regulation

•           Somatic Trauma Integration Practices

•           Self Regulation & Co-Regulation

•           Cultivating Interoception for Nervous System Healing

•         Embodied Unwinding Practice - Unwinding Trauma from our Tissues

•           Embodied Listening Meditation

•          Self Compassion Practices

•           The Art of Self Holding

•           Nervous System Phisiology

*Note : Trauma survivors are very welcome, however survivors of sexual abuse or rape, parent with addiction, family suicide or sudden death - must have previously been in minimum of 6months therapy. Your wellbeing is of utmost importance to us and we ask that those with a significant trauma history are resourced with additional therapeutic support during the training to ensure they are sufficiently held in the exploration of sensitive content. In cases of previous attempted suicide or psychiatric care/psychosis - medical professional declaration of suitability to attend is required.

Daily Schedule

Daily Schedule :

*Subject to Change

6.30 - 7.00am Sankalpa Practice

7.00 - 8.30am   Interoceptive Yoga

8.30 - 9.30am  Breakfast

9.30 - 11.00am Morning Talk

11.00 - 12.30pm   Morning Workshop 

12.30 - 2.00pm    Lunch

2.00 – 3.00pm   Posture Clinic 

3.00 – 4.00pm Prac Teaching

4.00- 5.00pm Nervous System Rewire

5.00 - 6.00pm Restorative Yoga

6.00 - 7.00pm   Yoga Nidra 

 Faculty

Tina Nance

E- RYT 500 Yoga Teacher Trainer

Tina Nance has been practicing Yoga for over 25 years and teaching Yoga, Somatic Inquiry & Women’s Work around the globe since 2001, in classes, workshops, retreats and yoga teacher trainings.

Tina is deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit via the Embodied Arts.

Tina is the founder of HELD : School of Embodied Self Integration & the somatic practice of Embodied Unwinding.

HELD runs 100hr Yoga Teacher Trainings in Yoga Therapy, Yin Yoga, Restorative Yoga & Nervous System Regulation, Embodied Trauma Integration, Embodied Mindfulness & Embodied Feminine Arts.

Tina’s work centres within the understanding that many of the contractions of the body-mind are a manifestation of identifying with thoughts and behaviours that are misaligned with the truth of who we are.

All of Tina’s embodiment based programmes focus on consciously unravelling these holding patterns within our body-mind's, in a myriad of ways, with guided transformative loving awareness.

In cultivating the art of heart-centred embodied listening : deep presence, curiosity, directed awareness, compassionate holding and conscious breath within each asana, Tina’s work engages all eight limbs of yoga on the mat.

In connecting to their innate essence as loving presence students learn to contain, embrace & integrate all that arises, embodying the integration of their body, mind and spirit.

Throughout the last decade Tina specialised in Yin Yoga & Embodied Mindfulness, and Yoga Therapy for Women's Wellness.

More recently in response to all that she has learnt directly in her recovery from her own battle & growth with trauma & nervous system dysfunction, she passionately expanded into Embodied Trauma Integration practices including Nervous System Regulation, IFS (Internal Family Systems), Somatic Experiencing, Trauma Informed Yoga Nidra & Trauma Informed Yoga.

Tina is a long time resident yoga teacher & teacher trainer at The Yoga Barn in Bali, Indonesia, teaching regular Classes, Workshops & 6x 100hr HELD Embodied Arts Teacher Trainings & a 500hour HELD Advanced Yoga Teacher Training programme.

Tina is currently creating the HELD Online Yoga & Embodiment School where she is offering ongoing Online Classes, Workshops, Trainings & Teacher Trainings in Yoga & the Embodied Arts, Somatic Inquiry & Embodied Trauma Integration.

 500hr E- RYT, Dip Ki Yoga Therapy, Dip Health Sciences, Dip Shiatsu, Dip Remedial Massage, Dip Vibrational Medicine.

 

Simone Mackay

ERYT-500 & YACEP

Simone is a yoga nidra teacher certified with both I AM Yoga Nidra (Amrit Method), Total Yoga Nidra and trained in iRest. She is the founder of Somah Journeys & the School of Sacred Arts. 

Simone combines yogic and mindfulness practices, somatic coaching, and nature-based wisdom teachings to empower others to tap into life’s deeper currents so they may realise their innate gifts and navigate life with more discernment, ease, and sense of belonging.

She holds a degree in Social Work, having worked for numerous years as a crisis counsellor with women affected by violence. As an Experienced Registered Yoga Teacher 500 & Yoga Alliance Continuing Education Provider with over 2 decades of guiding yoga teacher trainings and being a yoga nidra teacher, trained in iRest, and certified with I AM Yoga Nidra (Amrit Method) and Total Yoga Nidra, Simone has a unique skill set that benefits clients in a truly holistic way. 

Rooted in 25+ years of holding space for deep transformation in yoga, somatic coaching, social and soul work, she takes a trauma-informed and compassion-centered approach providing thousands of students and clients deep release and peace. 

Pre-Requisites

 Certification Pre-Requisites

  • The 100hr Restorative Yoga & Nervous System Regulation Teacher Training is designed for yoga teachers with a 200hr RYT certification.

  • Non-certified yogis & non yoga teachers may participate in the 100hr training if they have a minimum of 2years yoga & meditation experience.

Certification

  • The 100hr Restorative Yoga & Nervous System Regulation Teacher Training may be participated in on its own as a complete training unto itself.

  • Alternatively the 100hr Restorative Yoga & Nervous System Regulation Training can serve as a contributing module to the HELD Advanced Yoga Teacher Training programme for yoga teachers with a 200hr RYT certification. Combined together with two of the other 100hr HELD Yoga Teacher Training modules, amounting to 300hrs of advanced study, certifying 200hr RYT yoga teachers with a 500hr RYT Advanced Yoga Teacher Accreditation.

  • Trauma survivors are very welcome, however survivors of sexual abuse or rape, parent with addiction, family suicide or sudden death - must have previously been in minimum of 6months therapy. In cases of previous attempted suicide or psychiatric care/psychosis - medical professional declaration of suitability to attend is required.

  • Non-certified, non-teaching Yogi’s, may participate in the 100hr training, if they have a minimum of 2years yoga & meditation experience & will receive a 100hr certification. However to be qualified to register with Yoga Alliance to teach yoga professionally, a 200hr RYT Yoga Teacher Training must be additionally completed.

  • Students must attain 100% attendance and complete all practicum assessments in order to be awarded the 100 hour Restorative Yoga & Nervous System Regulation Teacher Training certificate accredited by Yoga Alliance.

  • Upon completion of 3x 100hr HELD TTC modules, 200hr RYT certified students may apply directly with Yoga Alliance for 500hr RYT status.

Investment details

Investment

Training Tuition :

$2075 USD

or $1875 U.S.D. each per module for 3x HELD 100hr modules for HELD 300hr Advanced Yoga Teacher Programme.

200hr Certified yoga teachers to combine 3x of the below contributing modules for 500hr Advanced Yoga Teacher Training Certification :

  • $1875 HELD 100hr Yin Yoga YTT

  • $1875 HELD 100hr Yoga Therapy YTT

  • $1875 HELD 100hr Restorative Yoga & Nervous System Regulation YTT

  • $1875 HELD 100hr Embodied Trauma Integration YTT

  • $1875 HELD 100hr Embodied Feminine Arts YTT

  • $1875 HELD 100hr Embodied Mindfulness YTT 

Deposit

$500 USD - non-refundable deposit payable upon application registration

Balance Payment Due – upon acceptance to the training

Refund Policy

  • The deposit is non-refundable and non-transferable.

  • The deposit will only be refunded if the application is not accepted to the program.

  • Tuition less deposit will be refunded in full 3 months ++ out from training commencement.

  • 50% tuition (less deposit) will be refunded 6 weeks - 3 months out from the training.

  • No refunds will be made within 6 weeks of the training.

  • Refund given ONLY in the unlikely event the training is canceled by HELD prior to programme commencement. 

  • HELD is not responsible for accommodation bookings, cancelations or refunds.  Please contact the venue directly.

Register

N.B. There are limited positions available for this training due to the intimate nature of the work. We recommend booking your place as soon as possible.

For all queries feel free to contact us at iam@tinanance.com