Skip to Content
HELD
About
About Tina
Philosophy & Approach
Classes
In-Person
Online
Retreats
Embodied Africa
Trainings
100hr Yin Yoga YTT
100hr Yoga Therapeutics YTT
100hr Nervous System Rewire YTT
100hr Somatic Trauma Integration YTT
100hr Embodied Mindfulness YTT
100hr Embodied Feminine YTT
500hr HELD Advanced Yoga Teacher Training
Online
Online Classes
Free Resources
Free Videos
Free Podcasts
Free Articles
Contact
0
0
HELD
About
About Tina
Philosophy & Approach
Classes
In-Person
Online
Retreats
Embodied Africa
Trainings
100hr Yin Yoga YTT
100hr Yoga Therapeutics YTT
100hr Nervous System Rewire YTT
100hr Somatic Trauma Integration YTT
100hr Embodied Mindfulness YTT
100hr Embodied Feminine YTT
500hr HELD Advanced Yoga Teacher Training
Online
Online Classes
Free Resources
Free Videos
Free Podcasts
Free Articles
Contact
0
0
Folder: About
Back
About Tina
Philosophy & Approach
Folder: Classes
Back
In-Person
Online
Folder: Retreats
Back
Embodied Africa
Folder: Trainings
Back
100hr Yin Yoga YTT
100hr Yoga Therapeutics YTT
100hr Nervous System Rewire YTT
100hr Somatic Trauma Integration YTT
100hr Embodied Mindfulness YTT
100hr Embodied Feminine YTT
500hr HELD Advanced Yoga Teacher Training
Folder: Online
Back
Online Classes
Folder: Free Resources
Back
Free Videos
Free Podcasts
Free Articles
Contact

— Free Resources —

Articles

Featured
A Yin Yoga Teacher Training Worth Raving About
A Yin Yoga Teacher Training Worth Raving About

An in-depth review of Tina Nance’s HELD 100hr Yin Yoga teacher training, by Kori Hahn ( Santosha Society)

Read More →
A Guide to Balancing Your Hormones
A Guide to Balancing Your Hormones

A step by step guide to Balancing Female Hormones with Tina Nance. Article by Kori Hahn (Santosha Society)

Read More →

To Receive Updates for all HELD Release Dates

For In Person & Online Classes, Workshops, Teacher Trainings and Retreats :

We respect your privacy. We promise not to spam you or share your email address with anyone.

Thank you!

HELD

School of embodied Self-integration
 

Contact