A wide-ranging conversation on healing trauma, discussing Attachment Theory, PTSD, Yin Yoga, Somatic Experiencing, Internal Family Systems, and above all Radical Compassion.

A discussion on Embodiment & Feminine Practices with Tina Nance, exploring the topics of moving the body with curiosity via Hatha yoga & Traditional Chinese Medicine. As well as more contemporary feminine based practices such as Embodied Unwinding, that tap into our body wisdom & let the body move from the inside out.

Tina describes the nuts & bolts of Embodiment & how we can retrain ourselves to connect with the wisdom that is inherent in each & every Body. A Conversation with Kate Reardon from Natural Instinct Healing