Embodied Unwinding - Yoga for Nervous System Regulation product thumbnail.png
Embodied Unwinding - Yoga for Nervous System Regulation product thumbnail.png

Embodied Unwinding - Yoga for Nervous System Regulation 

$12.95

Combining the techniques of grounding, embodied mindfulness & meditative rhythmic movements, to specifically nourish the organs & glands that support the balancing of our nervous system in a slow & gentle interoceptive yoga flow.

  1. 4x Grounding Practices

  2. Interoceptive Yoga Flow

  3. Yoga Nidra

1hr

Add To Cart

Combining the techniques of grounding, embodied mindfulness & meditative rhythmic movements, to specifically nourish the organs & glands that support the balancing of our nervous system in a slow & gentle interoceptive yoga flow.

  1. 4x Grounding Practices

  2. Interoceptive Yoga Flow

  3. Yoga Nidra

1hr

Combining the techniques of grounding, embodied mindfulness & meditative rhythmic movements, to specifically nourish the organs & glands that support the balancing of our nervous system in a slow & gentle interoceptive yoga flow.

  1. 4x Grounding Practices

  2. Interoceptive Yoga Flow

  3. Yoga Nidra

1hr