Nervous System Rewire Masterclass 2
A collection of breath practices, brain training neuro-resilience excercises, vagal toning gentle yoga & self compassion techniques, to sooth rewire & rebuild a robust & adaptable nervous system.
This 2nd Masterclass Contains :
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
1.5 hours
A collection of breath practices, brain training neuro-resilience excercises, vagal toning gentle yoga & self compassion techniques, to sooth rewire & rebuild a robust & adaptable nervous system.
This 2nd Masterclass Contains :
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
1.5 hours
A collection of breath practices, brain training neuro-resilience excercises, vagal toning gentle yoga & self compassion techniques, to sooth rewire & rebuild a robust & adaptable nervous system.
This 2nd Masterclass Contains :
4x Grounding Practices
4x Pranayama Practices
3x Bilateral Stimulation Practices
1x Interoceptive Yoga Flow Practice
2x Self Compassion Practices
1x Yoga Nidra
1.5 hours