Yin Yoga for the 5 Elements
In Yin Yoga we explore long held therapeutic asana’s, that release deep layers of contraction & trauma, held in the fascia. As well as more deeply influencing chi flow through the 12 main meridians that flow directly through this deeper connective tissue.
We invite increased suppleness & flexibility into the physical body, particularly the joints, whilst restoring harmony & balance to the mental & emotional bodies.
Simultaneously cultivating Mindfulness; the art of neither withdrawing from, or identifying with whatever arises, physically, psychologically & emotionally.
Therefore inviting & allowing a deep release on all level of our beings.
A wonderful evening practice for dropping in & letting go.
In Yin Yoga we explore long held therapeutic asana’s, that release deep layers of contraction & trauma, held in the fascia. As well as more deeply influencing chi flow through the 12 main meridians that flow directly through this deeper connective tissue.
We invite increased suppleness & flexibility into the physical body, particularly the joints, whilst restoring harmony & balance to the mental & emotional bodies.
Simultaneously cultivating Mindfulness; the art of neither withdrawing from, or identifying with whatever arises, physically, psychologically & emotionally.
Therefore inviting & allowing a deep release on all level of our beings.
A wonderful evening practice for dropping in & letting go.
In Yin Yoga we explore long held therapeutic asana’s, that release deep layers of contraction & trauma, held in the fascia. As well as more deeply influencing chi flow through the 12 main meridians that flow directly through this deeper connective tissue.
We invite increased suppleness & flexibility into the physical body, particularly the joints, whilst restoring harmony & balance to the mental & emotional bodies.
Simultaneously cultivating Mindfulness; the art of neither withdrawing from, or identifying with whatever arises, physically, psychologically & emotionally.
Therefore inviting & allowing a deep release on all level of our beings.
A wonderful evening practice for dropping in & letting go.